This blog is dedicated to food. Lots and lots of great, homemade food. It's full of my most favourite recipes that I hope you will enjoy too. I welcome your comments, recipe ideas, and suggestions to spice up what you see and.. as always, bon appétit!
Saturday, July 10, 2010
Lentil Burgers
We're not vegetarians but we thought we'd give a go on trying lentil burgers. I have to admit that I had to do a lot of meat-loving-husband coaxing to even get him to try this meal. The recipe promised a "high-fiber, low-fat and even lower-cost recipe that turns the traditional beef burger on its head". Not sure about turning the traditional beef burger on its head part, but they were pretty good. I don't think that the photo does it much justice, the original recipe photo must have used a hamburger maker press or something, if they exist, because I ended up having a bit of trouble forming my burgers. They were yummy though and definitely a nice veggie alternative! They'd be a nice option to bring to a bbq. Bon Appétit!
Ingredients:
1 cup dried green lentils, rinsed
6 cloves of garlic, minced
3/4 cup yellow onion, diced
2 celery stalks, minced
1/4 cup leeks, finely diced
2 tbs. flaxseed, ground (I added chopped walnuts because I didn't have any flaxseed)
5 tsp. dijon mustard
3 tbs. tomato paste
1 tsp. chile powder
1 tsp. tumeric
2 tsp. cumin
1 cup cooked long-grain brown rice
2 tsp. olive oil
Directions:
1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Cook lentils according to package directions.
2. In a large bowl, mix the garlic, onion, celery, leeks, flaxseed (walnuts?), dijon, tomato paste, and spices. When lentils are cooked, mash them with the back of a fork, leaving some of them whole. Add mashed lentils and rice to bowl, mix all ingredients together.
3. Heat oil in a medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to the pan and cook for 2-3min. per side, until light brown. Transfer the patties to the prepared baking sheet and cook in the oven for 15 minutes until warmed through. Serve with a side-sald and topped with diced tomatoes and avocado if desired.
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