Saturday, October 30, 2010

Coconut Red Lentil Soup

I just adore a nice, warm, comfort to the soul bowl of soup. Absolutely adore it.  Once I cooked up the this delicious fall`ish soup in my little white kitchen*, I couldn't in good conscience hold back. Its got slivered green onions sauteed in butter and yummy golden raisins that plump up the coconut milk. And back notes of ginger... and toasted curry powder. Mmmm. All things that make this soup too good not to share. We've been enjoying big ladles of this soup over ~1/2 cup of warm barley - brown rice or farro would be good as well. Sprinkle each bowl generously with cilantro and the remaining green onions. I hope that you'll enjoy it as much as I did.

ps* - yes, I know, it`s awful, my whole kitchen is WHITE ... WHITE! Including the floor - the floor! I know! I wouldn`t wish a white kitchen floor on my worst enemy! I sweep that thing six times a day and STILL it looks like a weekly chore. When we move and eventually... eventually ... buy our own home I am planning on having a beautiful dark wood kitchen with wood floors.... mmmm... it`ll be beautiful.

Ingredients:

1 cup / 7 oz / 200g yellow split peas
1 cup 7 oz / 200g red split lentils (masoor dal)
7 cups / 1.6 liters water
1 medium carrot, cut into 1/2-inch dice
2 tablespoons fresh peeled and minced ginger
2 tablespoons curry powder
2 tablespoons butter or ghee
8 green onions (scallions), thinly sliced
1/3 cup / 1.5 oz / 45g golden raisins
1/3 / 80 ml cup tomato paste
1 14-ounce can coconut milk
2 teaspoons fine grain sea salt
one small handful cilantro, chopped
cooked brown rice, barley or farro, for serving (optional)


Directions:
1. Give the split peas and lentils a good rinse - until they no longer put off murky water. Place them in an extra-large soup pot, cover with the water, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/4 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.

2. In the meantime, in a small dry skillet or saucepan over low heat, toast the curry powder until it is quite fragrant. Be careful though, you don't want to burn the curry powder, just toast it. Set aside. 

3. Place the butter in a pan over medium heat, add half of the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two more.

4. Add the toasted curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk and salt. Simmer, uncovered, for 20 minutes or so. The texture should thicken up, but you can play around with the consistency if you like by adding more water, a bit at a time, if you like. Or simmer longer for a thicker consistency. The thicker this soup got, the more I liked it.

 Serves 6.
If you`re wondering: these are the kind of lentils that you should be looking for:
Coconut Red Lentil Soup

2 comments:

  1. mmmm. I am eating a bowl right now. I altered the recipe a bit by adding a little brown sugar and garlic. I also let it boil down for a good while...

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  2. Hmmm. Very interesting. How did it turn out???

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